News
Lion's Mane for athletes: what the research say...
Lion's Mane is in your Electrolyte+. Here's the actual research on focus, nerve growth factor and recovery, no bro-science, just the evidence.
Lion's Mane for athletes: what the research say...
Lion's Mane is in your Electrolyte+. Here's the actual research on focus, nerve growth factor and recovery, no bro-science, just the evidence.
Carb loading for Hyrox: how much and when
How many carbs you actually need before and during a Hyrox race, based on ISSN sports nutrition guidelines. Grams per hour, not guesswork.
Carb loading for Hyrox: how much and when
How many carbs you actually need before and during a Hyrox race, based on ISSN sports nutrition guidelines. Grams per hour, not guesswork.
7 best recovery foods for endurance athletes
Ranked by evidence and by how easy they are to actually eat after a hard session. Doses included where the research supports one, plus what didn't make the list.
7 best recovery foods for endurance athletes
Ranked by evidence and by how easy they are to actually eat after a hard session. Doses included where the research supports one, plus what didn't make the list.
Zone 2 training for Hyrox: building the engine ...
If your 8th kilometre falls apart, that's an aerobic problem wearing a strength problem's clothes. How much easy running you need, how to find the pace without a lab, and...
Zone 2 training for Hyrox: building the engine ...
If your 8th kilometre falls apart, that's an aerobic problem wearing a strength problem's clothes. How much easy running you need, how to find the pace without a lab, and...
Protein timing for endurance athletes: how much...
Total daily protein matters far more than the 30-minute window you were sold. Here's the intake target, the dose per meal, and the three situations where timing genuinely earns its...
Protein timing for endurance athletes: how much...
Total daily protein matters far more than the 30-minute window you were sold. Here's the intake target, the dose per meal, and the three situations where timing genuinely earns its...
L-theanine and caffeine: the calm-energy pairin...
Caffeine works, but the jitters cost you. L-theanine taken alongside it keeps the alertness and smooths the edge. The evidence, the 1:2 ratio, and how to time it before training.
L-theanine and caffeine: the calm-energy pairin...
Caffeine works, but the jitters cost you. L-theanine taken alongside it keeps the alertness and smooths the edge. The evidence, the 1:2 ratio, and how to time it before training.