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8 best warm-up moves before a Hyrox race
Eight moves, 15 minutes, no kit beyond a band. Built on the RAMP model and ordered for race morning, with the timing, the potentiation effort, and what to leave out.
8 best warm-up moves before a Hyrox race
Eight moves, 15 minutes, no kit beyond a band. Built on the RAMP model and ordered for race morning, with the timing, the potentiation effort, and what to leave out.
Hyrox wall balls: technique, breathing and how ...
100 reps, last station, legs already gone. The catch and squat mechanics that hold up under fatigue, the breathing rhythm that keeps your heart rate down, and three ways to...
Hyrox wall balls: technique, breathing and how ...
100 reps, last station, legs already gone. The catch and squat mechanics that hold up under fatigue, the breathing rhythm that keeps your heart rate down, and three ways to...
Hyrox sled push technique: the angle, the steps...
50m at 152kg, four lengths, and the place a lot of good races fall apart. The body angle, the step length, the planned stops, and how to train the push...
Hyrox sled push technique: the angle, the steps...
50m at 152kg, four lengths, and the place a lot of good races fall apart. The body angle, the step length, the planned stops, and how to train the push...
Vitamin D for endurance athletes: why UK winter...
Between October and March the UK makes almost no vitamin D. What low status does to muscle and bone, the 10 microgram dose, and why supplementing only helps if you're...
Vitamin D for endurance athletes: why UK winter...
Between October and March the UK makes almost no vitamin D. What low status does to muscle and bone, the 10 microgram dose, and why supplementing only helps if you're...
