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Beta-alanine for Hyrox: the dose, the tingle, a...
Beta-alanine helps efforts between 30 seconds and 10 minutes, after about four weeks of daily use. The real dose, what the tingle means, and which Hyrox stations it actually touches.
Beta-alanine for Hyrox: the dose, the tingle, a...
Beta-alanine helps efforts between 30 seconds and 10 minutes, after about four weeks of daily use. The real dose, what the tingle means, and which Hyrox stations it actually touches.
8 Hyrox pacing mistakes that cost you time
Most Hyrox athletes are fitter than their finish time suggests. Eight pacing mistakes that cost minutes, from the fast first run to the wall ball blowup, with a fix for...
8 Hyrox pacing mistakes that cost you time
Most Hyrox athletes are fitter than their finish time suggests. Eight pacing mistakes that cost minutes, from the fast first run to the wall ball blowup, with a fix for...
Collagen for tendon recovery: the dose, the tim...
15g of collagen peptides, with vitamin C, 30 to 60 minutes before you load the tendon. What the research supports, what it doesn't, and how collagen differs from whey.
Collagen for tendon recovery: the dose, the tim...
15g of collagen peptides, with vitamin C, 30 to 60 minutes before you load the tendon. What the research supports, what it doesn't, and how collagen differs from whey.
Creatine for Hyrox: dose, timing and what it ac...
Creatine helps the eight stations, not the running. The dose, the two loading protocols, the race-week water weight question, and why monohydrate is still the only form worth buying.
Creatine for Hyrox: dose, timing and what it ac...
Creatine helps the eight stations, not the running. The dose, the two loading protocols, the race-week water weight question, and why monohydrate is still the only form worth buying.